Managing your emotions with ADHD: One lawyer’s story

How'd You Get THAT Job?!

Dina Ragab is a lawyer with ADHD working on the California high-speed rail project. Dina has always known that she was “neurospicy,” but therapists couldn’t see past her anxiety to the ADHD underneath. It wasn’t until after law school that she was diagnosed, went on medication, and realized there were ways to manage her sometimes all-consuming emotions.

Dina’s job path wasn’t always a smooth one. She went through a few positions and work environments until she found the honest, straightforward boss that she needed. In this week’s episode of How’d You Get THAT Job?!, hear Dina describe her journey through misdiagnosis — and how self-advocacy is an opportunity for co-workers to take one another’s needs into consideration.

To find a transcript for this episode and more resources, visit the episode page at Understood.

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Related resources

• ADHD and emotions
• What is self-advocacy?
• A day in the life of an employee with ADHD

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Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give