Ep 1: How To Be....Aware of Your Enneagram Patterns

How To Be...

In this enlightening episode, we explore the Enneagram with expert & Enneagram Therapist Sarah Cumings, diving deep into the nine personality types and their core motivations. Sarah explains how the Enneagram differs from other personality systems by focusing on unconscious drivers rather than behaviours, offering insights into how we can better understand ourselves and others. This conversation provides a compassionate framework for self-discovery while emphasising that finding your type is just the beginning of a deeper journey.

Key Topics Discussed:

● Understanding the basics of the Enneagram and its nine types

● The difference between having a type vs being a type

● How early life experiences shape our patterns

● The role of self-acceptance in psychological & spiritual growth

● Mistyping and common misconceptions

● Integration vs defence mechanisms

● Finding compassion for different personalities

Sarah Cumings is a relationship counsellor with specialised training from Relationship Scotland. Combining counselling and coaching approaches, she helps facilitate meaningful change by developing a deep and compassionate understanding of human nature. Sarah has extensive experience working with the Enneagram, using this profound tool to help people understand the forces that shape their behaviours and worldviews. Her work focuses on helping clients recognise their patterns and motivations, leading to greater self-compassion and improved relationships. With her gentle yet direct approach, Sarah guides individuals toward deeper self-awareness and more authentic connections with others.

Check out an image of the Enneagram here

Connect With Our Host, Alice Thompson, through her Instagram, LinkedIn or check out her coaching services and resources on her website

Connect With Our Producer, Litzi Essler, through LinkedIn

Connect With Our Artist, Duncan Peace of Peace Signs, through his Instagram