How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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Psychotherapist and Bestselling Author Anna Mathur - How to Tame Your Mind's Greatest Fears
Manage episode 442417506 series 2786493
Contenido proporcionado por How To Academy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente How To Academy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Psychotherapist and Sunday Times bestselling author Anna Mathur joins the podcast to debunk traditional strategies to manage common worries and introduce her new approach to overcoming the ten fundamental, uncomfortable truths in life: acceptance.
Drawing upon her experience as a therapist as well as her own personal journey of grief, and training as a therapist alongside her mother, she dives into topics that many of us are afraid to face. In the episode Anna proposes that joy and heartbreak will always coexist, and that we are not built to thrive alone.
Tune in to learn how to accept rather than avoid the worries with a stranglehold on your life, and discover who you are without worry and doubt.
To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to
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Manage episode 442417506 series 2786493
Contenido proporcionado por How To Academy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente How To Academy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Psychotherapist and Sunday Times bestselling author Anna Mathur joins the podcast to debunk traditional strategies to manage common worries and introduce her new approach to overcoming the ten fundamental, uncomfortable truths in life: acceptance.
Drawing upon her experience as a therapist as well as her own personal journey of grief, and training as a therapist alongside her mother, she dives into topics that many of us are afraid to face. In the episode Anna proposes that joy and heartbreak will always coexist, and that we are not built to thrive alone.
Tune in to learn how to accept rather than avoid the worries with a stranglehold on your life, and discover who you are without worry and doubt.
To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to
get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee.
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Similar a How To Academy Podcast
How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
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