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How Your Phone Is Turning You Into A Degenerate
Manage episode 380124329 series 3396978
Contenido proporcionado por Kayla Perry. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kayla Perry o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
HOUSEKEEPING:
1. Dylan and I are starting a nonprofit related to common-sense approaches to health, wellness, and building of communities to mitigate poor mental health and bad therapy. With a slew of psychotropics and endless access to useless "therapeutic" interventions, we are attacking Big Pharma the Mayan Way: through togetherness, community-based strategies, and offering people purpose and meaning over digital prestige.
2. In an effort to detox ourselves and others from the effects of cesspool-gram, we have started a pen pal club! If you'd like to help us send letters to all of our clients who get lonely during the holiday season, please email me at theangrybehavioranalyst@gmail.com for details.
Challenges of the Week:
1. Walk for 30 minutes, 3 times per week.
2. Delete all social media apps and any access to social media for 1 consecutive week.
3. Spend 3-5 minutes every day completely devoid of stimulation; no phone, no talking, no TV, no computer, no nothing.
4. Report your findings to us theangrybehavioranalyst@gmail.com
Please email me with any questions, comments, or concerns! theangrybehavioranalyst@gmail.com (I need a new email address, don't I... :-) )
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