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EPISODE 138 - HOW TO MANAGE THE MOM-GUILT SYNDROME WITH GUEST MARI WUELLNER
Manage episode 455791728 series 3482865
Contenido proporcionado por Veronique - Your go-to space for wellness, spirituality, and personal growth., Veronique - Your go-to space for wellness, and Personal growth.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Veronique - Your go-to space for wellness, spirituality, and personal growth., Veronique - Your go-to space for wellness, and Personal growth. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this conversation, Veronique and Mari highlight the universal nature of mom guilt and encourage mothers to embrace their unique parenting journeys without the pressure of perfection. Mari shares her personal experiences and insights from her research, emphasizing the importance of self-awareness and community support for mothers. They discuss practical tips for balancing parenting with self-care and the necessity of setting boundaries.
Takeaways
- Mom guilt is a universal experience that many mothers face.
- Social media can exacerbate feelings of inadequacy among mothers.
- Comparison to others can lead to feelings of not being good enough.
- Mom guilt often starts even before giving birth.
- It's important to prioritize self-care and set boundaries.
Chapters
00:00Introduction to Mom Guilt 06:14Understanding Triggers of Mom Guilt 11:59The Start of Mom Guilt: A Survey Insight 17:57Practical Tips for Balancing Life and Parenting 23:56Conclusion and Resources for MomsTo connect with Mari:
Mari's Instagram: https://www.instagram.com/mariwuellner/ Mom-Guilt Survey: https://bit.ly/momguilt24 Mari's Coaching Community, "The Crew": https://bit.ly/thecrew24If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/highvibesmoms2024/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
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