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Episode 37: Balancing empathic reactions, choosing from a clear place, and how breathing will fix anything in your life
Manage episode 326403510 series 2950809
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In this conversation, Jacob and Scott talk about empaths and highly sensitive people and the need for regular “hygiene” in order to balance out our empathic nature. They discuss returning to one’s innate wisdom and lived experience when it comes to finding the tools that help us recharge and feel more connected to joy, meaning, connection, peace, and whatever else it is we’re seeking more of in our lives. The friends focus on the power of baby steps to create a more fulfilling life, reminding us that you don’t go from A to Z, but from A to B. And Scott obsessed some more about the power of the breath.
Scott’s Online Breath & Belonging class on Tuesday, April 26th << CLICK
CLICK HERE TO FIND LISA CAMPION'S BOOK: ENERGY HEALING FOR EMPATHS
CLICK HERE TO DOWNLOAD THE ASSESSMENT JACOB TALKED ABOUT
CLICK HERE TO FIND JAMES NESTOR'S BOOK "BREATH: THE NEW SCIENCE OF A LOST ART"
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