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154. Solo: When progress feels like treading water.
Manage episode 438610972 series 3383058
Contenido proporcionado por JK McLeod. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente JK McLeod o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of the Help Me Understand podcast, JK dives into a Friday Four format where he shares thoughts on maintaining momentum when progress feels slow.
He reflects on how small, consistent efforts often don’t feel like immediate progress but can lead to meaningful results over time.
JK also highlights the importance of tracking and reflecting on personal data, such as energy levels and mood, to appreciate ongoing progress.
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Email JK: jk@themusclefeed.com
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