EP 2: AN EPIDEMIC OF LONELINESS AND HOW IT CAN AFFECT MOTHERHOOD

Hello Gorgeous Mama

Loneliness was first talked about as an epidemic by the US Surgeon General. Tamron Hall had an episode where he was a guest and they talked about the many ways loneliness plays a part in someone’s life, health & wellness. I took what I learned and heard to apply it to this podcast episode. I didn’t know when I first heard about loneliness on Tamron show, that 1) I would cry and 2) I would relate. Loneliness has different components, it’s mainly though about human connection. So I applied it to mental health, motherhood and of course spirituality. This episode was recorded in two parts when I felt it at my core and two days later when I had gone to cacao ceremony and gained a reiki certification that changed my perspective a little on how I was feeling loneliness. I encourage everyone to look up the US Surgeon Generals tips and resources as well as watch the episode of Tamra Hall to do a further deep dive: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf https://tamronhallshow.com/videos/the-surgeon-generals-stern-warning-about-the-loneliness-epidemic/