Episode 5: How To Be With Yourself Helios Consulting Podcast Network podcast

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Business Helios Consulting MBA Podcasting Education Self-Improvement Pocket Change

Contenido proporcionado por Helios Consulting. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Helios Consulting o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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Episode 5: How to be with yourself

1+ y ago 26:00

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MP3•Episodio en casa

Contenido proporcionado por Helios Consulting. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Helios Consulting o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Motivation Monday is back with Kait and Henoc Maurice! Join them to get your week started on the right foot!
In this episode, Kait and Henoc talk about cellphone use and the addiction we have to our devices. They don’t shy away from their usual banter, laughter and jokes as they share tips and tricks to care for yourself when handling technology.
Key timestamps include:
0:22 - Introduction
1:30 – Take time for yourself. It's important!
4:30 – “Me time” without the need for technology.
8:08– Your feelings are felt by others too! You're not alone.
9:00 – Finding ways to break your phone habits. Tips & Tricks!
16:05 – Boundaries, their importance with yourself and others.
23:40 – Final insights and motivating words
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast?
Reach out, a call doesn't cost a thing!

… continue reading

137 episodios

#Business #Helios Consulting #MBA #Podcasting Education #Self-Improvement #Pocket Change

Artwork

Episode 5: How to be with yourself

Helios Consulting Podcast Network

published 1+ y ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Helios Consulting. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Helios Consulting o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Motivation Monday is back with Kait and Henoc Maurice! Join them to get your week started on the right foot!
In this episode, Kait and Henoc talk about cellphone use and the addiction we have to our devices. They don’t shy away from their usual banter, laughter and jokes as they share tips and tricks to care for yourself when handling technology.
Key timestamps include:
0:22 - Introduction
1:30 – Take time for yourself. It's important!
4:30 – “Me time” without the need for technology.
8:08– Your feelings are felt by others too! You're not alone.
9:00 – Finding ways to break your phone habits. Tips & Tricks!
16:05 – Boundaries, their importance with yourself and others.
23:40 – Final insights and motivating words
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast?
Reach out, a call doesn't cost a thing!

… continue reading

137 episodios

#Business #Helios Consulting #MBA #Podcasting Education #Self-Improvement #Pocket Change

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