Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Similar a Heatrick Heavy Hitters – Muay Thai Performance
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Bulletproof – How To Take A Muay Thai Body Shot
Manage episode 423576686 series 2299138
Contenido proporcionado por Don Heatrick. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Don Heatrick o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I’ve always been able to take a body shot. A bulletproof core has always been my superpower.
It allowed me to become a dominant Muay Khao fighter, completely unfazed by trading the heaviest of knees in the clinch…
Confident I could inflict much more damage than I would take.
To take a Muay Thai body shot you must both develop the prerequisite core strength and shot absorbing technique.
The truth is, that even a strong core can only absorb a body shot without taking damage IF it’s tensed. And there’s a skill to this!
In this video I break down this skill, revealing the secrets that turn you from winded and fractured to robust and relentless…
TIMESTAMPS: 00:00 The Truth About Taking A Body Shot 00:52 Anticipate or Collapse 01:24 Clinch Knees Blindfolded 02:16 How To Brace Your Ribs 03:10 Exhaling To Compress The Ribs 03:46 Moving Away From The Strike 04:35 Lateral Spine Flexing Works Too 04:54 Using The Lats In The Clinch 05:53 Using The Lats In Your Guard Further notes and resources at https://heatrick.com/2024/06/14/bulletproof-how-to-take-a-muay-thai-body-shot/
124 episodios
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Manage episode 423576686 series 2299138
Contenido proporcionado por Don Heatrick. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Don Heatrick o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I’ve always been able to take a body shot. A bulletproof core has always been my superpower.
It allowed me to become a dominant Muay Khao fighter, completely unfazed by trading the heaviest of knees in the clinch…
Confident I could inflict much more damage than I would take.
To take a Muay Thai body shot you must both develop the prerequisite core strength and shot absorbing technique.
The truth is, that even a strong core can only absorb a body shot without taking damage IF it’s tensed. And there’s a skill to this!
In this video I break down this skill, revealing the secrets that turn you from winded and fractured to robust and relentless…
TIMESTAMPS: 00:00 The Truth About Taking A Body Shot 00:52 Anticipate or Collapse 01:24 Clinch Knees Blindfolded 02:16 How To Brace Your Ribs 03:10 Exhaling To Compress The Ribs 03:46 Moving Away From The Strike 04:35 Lateral Spine Flexing Works Too 04:54 Using The Lats In The Clinch 05:53 Using The Lats In Your Guard Further notes and resources at https://heatrick.com/2024/06/14/bulletproof-how-to-take-a-muay-thai-body-shot/
124 episodios
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Similar a Heatrick Heavy Hitters – Muay Thai Performance
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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continue reading
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