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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Ep. 123 – Breathe Love In, Breathe Love Out Meditation
Manage episode 284645571 series 1355207
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On this episode of Heart Wisdom, Jack Kornfield leads a guided meditation that focuses on the practice of deep listening as we breathe love in, and breath love out.
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159 episodios
