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Thriving with ADHD, with Dr Anita Goraya

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Manage episode 452547842 series 2585442
Contenido proporcionado por Sara Tasker - Me & Orla and Sara Tasker - Me. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sara Tasker - Me & Orla and Sara Tasker - Me o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This week, I’m chatting to Dr Anita Goraya from ADHD Wellness & Wisdom , GP-turned Psychotherapist who specialises in helping people with ADHD. Both Anita and I have diagnoses of ADHD, so this is a topic close to our hearts, and I hope this warm and compassionate conversation will be helpful whether you’re neuro-diverse, awaiting a diagnosis or just interested to know more!

Things we talk about in this episode:

* Being diagnosed with ADHD later in life

* The neuro-developmental nature of ADHD, its hereditary aspects, and some of the common misconceptions people might have

* Anita’s transition from GP to therapist, and her own diagnosis process

* The importance of self-acceptance, leveraging strengths, and scaffolding weaknesses

* Practical strategies for managing ADHD symptoms, such as mindfulness, problem-solving, and making use of tools and resources

* The emotional impact of ADHD, the potential for neuro-plasticity, and the importance of seeking formal diagnoses and support.

Links we mention in this episode:

* Anita’s Substack ADHD Wellness & Wisdom

* Anita’s website

* Goblin to-do list tool

* My Festive Marketing Guide & Planner

* My coaching page, where you can book now for 50% extra coaching

* Book a Discovery Call with me

* My Me & Orla Christmas Cards

* My new 2025 M&O photo calendar

Thanks for listening and following along!


Get full access to Entre Nous at meandorla.substack.com/subscribe
  continue reading

124 episodios

Artwork
iconCompartir
 
Manage episode 452547842 series 2585442
Contenido proporcionado por Sara Tasker - Me & Orla and Sara Tasker - Me. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sara Tasker - Me & Orla and Sara Tasker - Me o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This week, I’m chatting to Dr Anita Goraya from ADHD Wellness & Wisdom , GP-turned Psychotherapist who specialises in helping people with ADHD. Both Anita and I have diagnoses of ADHD, so this is a topic close to our hearts, and I hope this warm and compassionate conversation will be helpful whether you’re neuro-diverse, awaiting a diagnosis or just interested to know more!

Things we talk about in this episode:

* Being diagnosed with ADHD later in life

* The neuro-developmental nature of ADHD, its hereditary aspects, and some of the common misconceptions people might have

* Anita’s transition from GP to therapist, and her own diagnosis process

* The importance of self-acceptance, leveraging strengths, and scaffolding weaknesses

* Practical strategies for managing ADHD symptoms, such as mindfulness, problem-solving, and making use of tools and resources

* The emotional impact of ADHD, the potential for neuro-plasticity, and the importance of seeking formal diagnoses and support.

Links we mention in this episode:

* Anita’s Substack ADHD Wellness & Wisdom

* Anita’s website

* Goblin to-do list tool

* My Festive Marketing Guide & Planner

* My coaching page, where you can book now for 50% extra coaching

* Book a Discovery Call with me

* My Me & Orla Christmas Cards

* My new 2025 M&O photo calendar

Thanks for listening and following along!


Get full access to Entre Nous at meandorla.substack.com/subscribe
  continue reading

124 episodios

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