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Shift from Survival Consciousness into Expanded Consciousness (Grounding Meditation and Chat)
Manage episode 269136982 series 2095217
Contenido proporcionado por Hannah Holladay. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Hannah Holladay o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this chat, I discuss ways to practice shifting out of fight or flight (your body's survival mode) and into a more expanded awareness. When we can practice grounding into our physical bodies often and bringing our awareness more into the present moment our body's response is "I am safe." This allows us to receive more energy and intuitive hits.
Email me to book a session at hholladay@gmail.com
Follow my YouTube for guided meditations and content here https://www.youtube.com/channel/UCG3Nq1YDyifc0dirz-l8yfA?view_as=subscriber
Join my Patreon here https://www.patreon.com/hannahholladay
73 episodios
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Manage episode 269136982 series 2095217
Contenido proporcionado por Hannah Holladay. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Hannah Holladay o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this chat, I discuss ways to practice shifting out of fight or flight (your body's survival mode) and into a more expanded awareness. When we can practice grounding into our physical bodies often and bringing our awareness more into the present moment our body's response is "I am safe." This allows us to receive more energy and intuitive hits.
Email me to book a session at hholladay@gmail.com
Follow my YouTube for guided meditations and content here https://www.youtube.com/channel/UCG3Nq1YDyifc0dirz-l8yfA?view_as=subscriber
Join my Patreon here https://www.patreon.com/hannahholladay
73 episodios
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