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Episode 88, Season 02, Supplement Capsules Essential or Overhyped?, Podcast Gulabi Sambad
Manage episode 433335328 series 3274132
Contenido proporcionado por Gulabi Sambad. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gulabi Sambad o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Supplement capsules are popular and marketed as essential for good health, but many experts say a balanced diet can provide most nutrients without them. This means their benefits might be overhyped. However, some supplements are important for reproductive health. For example, folic acid helps prevent birth defects, and omega-3 fatty acids can improve fertility. It's important to talk to a doctor before taking any supplements to avoid possible negative effects.
In this episode of Gulabi Sambad, we discussed nutrition with Dr. Aruna Uprety, a Public Health Expert. Dr. Uprety highlighted the nutritional benefits of locally available foods and explained when taking supplements becomes necessary.
#nutrition #supplement #balancediet #reproductivehealth #womenhealth #SRHR #podcast #gulabisambad
--- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support203 episodios
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Manage episode 433335328 series 3274132
Contenido proporcionado por Gulabi Sambad. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gulabi Sambad o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Supplement capsules are popular and marketed as essential for good health, but many experts say a balanced diet can provide most nutrients without them. This means their benefits might be overhyped. However, some supplements are important for reproductive health. For example, folic acid helps prevent birth defects, and omega-3 fatty acids can improve fertility. It's important to talk to a doctor before taking any supplements to avoid possible negative effects.
In this episode of Gulabi Sambad, we discussed nutrition with Dr. Aruna Uprety, a Public Health Expert. Dr. Uprety highlighted the nutritional benefits of locally available foods and explained when taking supplements becomes necessary.
#nutrition #supplement #balancediet #reproductivehealth #womenhealth #SRHR #podcast #gulabisambad
--- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support203 episodios
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