Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Grown & Sexy Sistahs Talk, Episode #4-Get Ur Mind Right Sistah! Dealing with Anxiety & Depression
Manage episode 215481365 series 2422296
Contenido proporcionado por NiseyGail. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente NiseyGail o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
This is episode #4, and the 1st in the "Get Ur Mind Right Sistah" series. Today I have the pleasure of speaking to Mrs. Karen Mercer, who is the co-owner of A Renewed Mind Behavioral Health Center in Baltimore, MD. Mrs. Mercer has over 20 years experience in counseling and social services, and she is going to bless us with all sorts of useful information about anxiety and depression. This info is right on time, because as we speak there are over 16 milion Americans suffering from Depression, and at least 33% of women will be diagnosed with anxiety in their lifetime.
So sit back, relax, take notes and enjoy the 1st episode designed to help you take care of your mental health in the "Get Ur Mind Right Series". You can also visit my website www.grownandsexysistah.com to get more valuable info and resources.
Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon..............
12 episodios
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Manage episode 215481365 series 2422296
Contenido proporcionado por NiseyGail. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente NiseyGail o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
This is episode #4, and the 1st in the "Get Ur Mind Right Sistah" series. Today I have the pleasure of speaking to Mrs. Karen Mercer, who is the co-owner of A Renewed Mind Behavioral Health Center in Baltimore, MD. Mrs. Mercer has over 20 years experience in counseling and social services, and she is going to bless us with all sorts of useful information about anxiety and depression. This info is right on time, because as we speak there are over 16 milion Americans suffering from Depression, and at least 33% of women will be diagnosed with anxiety in their lifetime.
So sit back, relax, take notes and enjoy the 1st episode designed to help you take care of your mental health in the "Get Ur Mind Right Series". You can also visit my website www.grownandsexysistah.com to get more valuable info and resources.
Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon..............
12 episodios
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Similar a Grown & Sexy Sistahs Talk! Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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…
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
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continue reading
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…
continue reading
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continue reading
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