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Contenido proporcionado por Jenna Rose. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jenna Rose o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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The #1 Thing That Helped My Fitness Journey (Even When I Wasn't Motivated)

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Contenido proporcionado por Jenna Rose. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jenna Rose o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Have you ever wondered why motivation always seems to fade just when you need it most? Join me as I unravel my journey from a structured high school sports routine to navigating the uncharted waters of college fitness. Discover the pivotal role discipline plays when motivation wavers and how small, manageable changes pave the way for long-term success. This episode is packed with insights on building a sustainable fitness routine that avoids burnout and embraces consistency over perfection. It's about making discipline your ally in the quest for a healthier lifestyle—one that doesn't require perfection in diet, exercise, sleep, or hydration.
Explore the art of crafting a disciplined lifestyle, complete with practical tips like adjusting your bedtime or flavoring your water to boost hydration. Jenna shares her personal routines, highlighting how structured habits contribute to a balanced and fulfilling life, from exercise and personal development to skincare.
Whether you're struggling to maintain fitness or seeking a more disciplined approach to health, this episode offers the guidance and community you need to thrive.
If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/
Let’s keep chasing the best version of ourselves—together. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more encouragement and everyday inspiration. Let’s do this! 🌟

  continue reading

5 episodios

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iconCompartir
 
Manage episode 457305270 series 3622264
Contenido proporcionado por Jenna Rose. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jenna Rose o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Have you ever wondered why motivation always seems to fade just when you need it most? Join me as I unravel my journey from a structured high school sports routine to navigating the uncharted waters of college fitness. Discover the pivotal role discipline plays when motivation wavers and how small, manageable changes pave the way for long-term success. This episode is packed with insights on building a sustainable fitness routine that avoids burnout and embraces consistency over perfection. It's about making discipline your ally in the quest for a healthier lifestyle—one that doesn't require perfection in diet, exercise, sleep, or hydration.
Explore the art of crafting a disciplined lifestyle, complete with practical tips like adjusting your bedtime or flavoring your water to boost hydration. Jenna shares her personal routines, highlighting how structured habits contribute to a balanced and fulfilling life, from exercise and personal development to skincare.
Whether you're struggling to maintain fitness or seeking a more disciplined approach to health, this episode offers the guidance and community you need to thrive.
If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/
Let’s keep chasing the best version of ourselves—together. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more encouragement and everyday inspiration. Let’s do this! 🌟

  continue reading

5 episodios

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