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The Benefits of Intermittent Fasting with Philip J. Horner, PhD
Manage episode 377673606 series 3311394
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Greater Houston Women's Chamber of Commerce Global Businesswomen's Pod Episode 75 - Special On Health with Houston Methodist Podcast
Few ideas have generated as much buzz as intermittent fasting. A way of eating that involves abstaining from food consumption on a regular schedule. Touted as when you eat rather than what, it's gained great popularity as a means of weight loss. But its value beyond weight loss may be its promise of a host of other benefits - better heart health, improved cognitive function, blood sugar control, blood sugar control, to name a few.
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