76: Productivity Shame Reframe - with Kristin Swanson

Go To Grow - with Melissa MacGowan

Episode Notes

Today we chat about productivity for the now.

Key takeaways include:

• Shame is your cue to shift something up - start with your energy
• Getting clear on what is most important is half the battle - know your priorities
• Managing yourself & health must be high in the priority mix
• Your brain is bias to the negative so consciously move your attention to what have done
• Avoid the "all or nothing" monster instead aiming for 'the messy middle' aiming for progress not perfection
• Progress is taking one next step not eating the whole elephant
• There is magic in consistent daily small action and it adds up
• Set aside 15 minutes in the morning before you dive into your day to complete something important and get a positive halo over your day
• Yes you can 'find' 15 minutes!
• 'Out' yourself on productivity shame and tell someone else to reduce the grip of your story “The story I am telling myself right now is….”

You've got this - stay curious and compassionate.

Kristin Swanson: https://www.linkedin.com/in/ks-consulting/

We hope you enjoyed the episode

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Cheers, Melissa

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