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66: How to create a morning routine for a productive energised day - with Alex White, Toby Smith & Pete Fletcher
Manage episode 322031190 series 3250592
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Today three dynamic and very real senior leaders share how they spend their mornings to set themselves up for a productive, engaged day. Exercise is a cornerstone but so is starting small and keeping it simple. A morning routine is a habitual process of starting the day. This is performed almost subconsciously and conserves energy. When this is disrupted data shows that it is harder to focus and perform at work.
Alex White - Business Manager GSK
Toby Smith - Director of Sales Mondez International
Pete Fletcher - Managing Director World Challenge Group
These busy leaders share what works for them and some tips for you to consider:
🔸 Reduce decision fatigue by building a habit
🔸 Make habit formation easy by starting small (10 minutes of movement or stillness for example)
🔸 Enjoy benefits from a morning routine across your day - physical, mental and emotional energy
🔸 Something is better than nothing and imperfect is OK
🔸 Exercising is the cornerstone to charge physical energy
Resources:
- Hear me talk about my morning routine back in Go To Grow Podcast Episode 10: Establishing A Morning Routine: https://podcasts.apple.com/au/podcast/10-establishing-a-morning-routine/id1517210258?i=1000485745700
- Learn more about renewing your energy here Performance Pyramid HBR Article: https://hbr.org/2001/01/the-making-of-a-corporate-athlete
Click here to understand how to become YOUR Chief Energy Officer with this free assessment and resources www.chiefenergyofficer.scoreapp.com
We hope you enjoyed the episode
Visit the Go to Grow Website here: www.gotogrow.com.au
Send us an email with any thoughts, questions or ideas to stewart@gotogrow.com.au or melissa@gotogrow.com.au
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Cheers, Melissa
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