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How to Build a Habit, Stack Habits and Break Bad Habits (133)
Manage episode 351584224 series 2605075
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Happy New Year! To be honest, I struggle with committing to building new habits, but I found out that writing tasks and goals in a planner and crossing them off works for me! I also recently learned about habit stacking which is a great way to add new habits on top of existing habits. Now is the perfect time to get organized and plan your life. Okay, or plan your year...or better yet, plan your day. As you'll hear in this week's episode, I tend to make huge goals but I'm learning to break them up into smaller parts. Join me for the ride and also take notes, listen in, and learn how to build better habits for yourself!
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