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Craig Meriweather on Hypnotherapy, Anxiety Solutions, and Mind Rewiring
Manage episode 429538751 series 2971544
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In this weeks episode, Chris talks with Craig Meriweather. Unlock the secrets of your subconscious mind and discover effective strategies to overcome anxiety and build a confident future with our special guest, Craig Meriweather. Craig’s journey is nothing short of mesmerizing—growing up in a religious household, exploring Zen Buddhism and Sufism in Santa Cruz, and battling depression. His personal struggles turned into a mission to help others, leading him to become a certified clinical hypnotherapist and expert in medical hypnosis and neuro-linguistic programming (NLP).
Join us as Craig demystifies hypnotherapy and sheds light on how it can be a faster, more direct path to resolving deep-seated emotional traumas compared to traditional talk therapy. We’ll unravel the complexities of the subconscious mind, discuss its role in holding onto past traumas, and understand why these protective mechanisms exist. Craig also shares his experience at the Hypnotherapy Academy of America, emphasizing how hypnotherapy can access these survival instructions and reset the nervous system.
But that’s not all—you'll also gain actionable insights into managing test anxiety and resetting the nervous system. We discuss effective techniques like the 3-2-1 Reset and deep abdominal breathing to activate the parasympathetic response, inspired by the practices of the Soviet Union gymnastics team. By incorporating mental rehearsal and visualization, you can reprogram your mind for success. This episode is loaded with practical advice and inspiring stories that will leave you with a renewed sense of possibility and tools to transform your outlook on life. Don't miss this enlightening conversation with Craig Meriweather on Glass Half Full.
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Capíttulos
1. Craig Meriweather on Hypnotherapy, Anxiety Solutions, and Mind Rewiring (00:00:00)
2. Life Journey of Craig Meriweather (00:00:17)
3. Understanding Hypnotherapy and the Subconscious (00:10:31)
4. Understanding Test Anxiety and Hypnotherapy (00:21:29)
5. Resetting the Nervous System (00:34:54)
6. Effective Strategies for Test Anxiety (00:48:00)
7. Rewiring the Mind for Success (00:58:06)
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