Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Contenido proporcionado por Kirsten Richert and Jeff Ikler and Jeff Ikler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kirsten Richert and Jeff Ikler and Jeff Ikler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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303: Rewiring for Happiness: Strategies for Achieving Personal Transformation
Manage episode 408875642 series 2455407
Contenido proporcionado por Kirsten Richert and Jeff Ikler and Jeff Ikler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kirsten Richert and Jeff Ikler and Jeff Ikler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Guest As a former teacher turned speaker and happiness coach, Kim Strobel helps schools, businesses, and organizations prioritize their happiness and well-being so they can overcome their fears, discover their joy, activate their limitless potential, and boldly pursue their dreams. She is the author of Teach Happy. Summary
…
continue reading
This episode focuses on Kim’s journey with panic disorder, highlighting the power of cognitive behavioral therapy and helping others overcome anxiety. Kim emphasizes happiness as a direction rather than a destination, urging the implementation of happiness habits for well-being. Of particular note, Kim explained that up to 40% of our happiness is within our control, so looking at the world through a lens of positivity and possibility is essential. Lastly, Kim advocates for radical wellness through boundary-setting and rewiring brains for happiness, encouraging investment in building healthy relationships and regulating social media usage for personal growth and fulfillment.
Social Media / ReferencedBreak the Habit of Being Yourself by Joe Dispenza
The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion by Phil Stultz
364 episodios
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Manage episode 408875642 series 2455407
Contenido proporcionado por Kirsten Richert and Jeff Ikler and Jeff Ikler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kirsten Richert and Jeff Ikler and Jeff Ikler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Guest As a former teacher turned speaker and happiness coach, Kim Strobel helps schools, businesses, and organizations prioritize their happiness and well-being so they can overcome their fears, discover their joy, activate their limitless potential, and boldly pursue their dreams. She is the author of Teach Happy. Summary
…
continue reading
This episode focuses on Kim’s journey with panic disorder, highlighting the power of cognitive behavioral therapy and helping others overcome anxiety. Kim emphasizes happiness as a direction rather than a destination, urging the implementation of happiness habits for well-being. Of particular note, Kim explained that up to 40% of our happiness is within our control, so looking at the world through a lens of positivity and possibility is essential. Lastly, Kim advocates for radical wellness through boundary-setting and rewiring brains for happiness, encouraging investment in building healthy relationships and regulating social media usage for personal growth and fulfillment.
Social Media / ReferencedBreak the Habit of Being Yourself by Joe Dispenza
The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion by Phil Stultz
364 episodios
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Similar a Getting Unstuck – Cultivating Curiosity
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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continue reading
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