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There is no one size fits all solution when it comes to your healing journey
Manage episode 301212088 series 2976548
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The traumatic events that we go through in life can take their toll on us physically, emotionally and mentally. Research has shown that stress, trauma and repressed emotions are capable of causing persistent real pain and other physical symptoms, along with affecting our mental health. There is no one-size-fits-all way of dealing with our traumas in order to find our way to healing. Some of the more traditional methods work for some but not always for others.
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Co-host Audra Renee Weeks
On this episode, we will not only share some of our own personal experiences as trauma survivors but we will offer some insight into the methods we used and continue to use in our journey to healing. It is our hope that this conversation will help others understand that there is a way to heal and move beyond the trauma in order to have a better life for yourself.
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