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Contenido proporcionado por Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode #64: The Ultimate Guide to Volleyball Warm-Ups: How to Limit Your Risk of Injury

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Manage episode 358811282 series 3314402
Contenido proporcionado por Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Learn the best volleyball warm-up routines to reduce the risk of harm and enhance performance. Check out this podcast episode with Coach Mark Burik now if you want to nail your warm-ups and prepare your body for top-tier workouts, practices, and matches!

🎙️ LISTEN ON APPLE PODCAST
🎙️ LISTEN ON SPOTIFY
🎙️ LISTEN ON GOOGLE PODCAST

Timestamps:

  • 01:02 - Introduction
  • 04:21 - General Athlete's Warm-ups
  • 20:36 - Shoulder Strengthening Exercises
  • 34:14 - Ball Work
  • 40:46 - Better at Beach Volleyball Camps
  • 43:55 - Q and A

🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐

https://www.betteratbeach.com/pcdrillbook

CLICK THE LINK AND WE'LL SEND YOU

🔥My 36 Most Effective Beach Volleyball Drills
🔥My 3 Favorite 50-Minute Workouts For Volleyball Players
🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes
🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.

https://www.betteratbeach.com/pcdrillbook


OR CHECK OUT OUR MEMBERSHIP & GET:

🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY
🔥 💪 🏐 VOLLEYBALL COACHING
🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS

https://www.betteratbeach.com/virtualtrainingpodcast

  continue reading

111 episodios

Artwork
iconCompartir
 
Manage episode 358811282 series 3314402
Contenido proporcionado por Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Learn the best volleyball warm-up routines to reduce the risk of harm and enhance performance. Check out this podcast episode with Coach Mark Burik now if you want to nail your warm-ups and prepare your body for top-tier workouts, practices, and matches!

🎙️ LISTEN ON APPLE PODCAST
🎙️ LISTEN ON SPOTIFY
🎙️ LISTEN ON GOOGLE PODCAST

Timestamps:

  • 01:02 - Introduction
  • 04:21 - General Athlete's Warm-ups
  • 20:36 - Shoulder Strengthening Exercises
  • 34:14 - Ball Work
  • 40:46 - Better at Beach Volleyball Camps
  • 43:55 - Q and A

🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐

https://www.betteratbeach.com/pcdrillbook

CLICK THE LINK AND WE'LL SEND YOU

🔥My 36 Most Effective Beach Volleyball Drills
🔥My 3 Favorite 50-Minute Workouts For Volleyball Players
🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes
🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.

https://www.betteratbeach.com/pcdrillbook


OR CHECK OUT OUR MEMBERSHIP & GET:

🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY
🔥 💪 🏐 VOLLEYBALL COACHING
🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS

https://www.betteratbeach.com/virtualtrainingpodcast

  continue reading

111 episodios

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