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Redefining the New Year: How to have a healthier body as a mom through exercise
Manage episode 355938082 series 3434542
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Angie and Heather continue talking about redefining the new year. In our four part series for the new year they will discuss: How to have a healthier mind, How to have a healthier body (nutrition), and How to have a healthier body (exercise). The moms discuss ways to exercise, how to exercise, and why we need to exercise to have a healthier body.
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