Just Improve by 1 % and Get 10X RESULTS !

FITNESS FUELLED ~ 10X

This Coach Improved Every Tiny Thing by 1 Percent and Here’s What Happened!

This is from Atomic Habits, New York Times bestselling book by James Clear , which is one of my best reads !

The fate of British Cycling changed one day in 2003.

The organization, which was the governing body for professional cycling in Great Britain, had recently hired Dave Brailsford as its new Performance Director.

At the time, professional cyclists in Great Britain had endured nearly 100 years of mediocrity.

Since 1908, British riders had won just a single gold medal at the Olympic Games, and they had fared even worse in cycling’s biggest race, the Tour de France.

In 110 years, no British cyclist had ever won the event.

In fact, the performance of British riders had been so underwhelming that one of the top bike manufacturers in Europe refused to sell bikes to the team because they were afraid that it would hurt sales if other professionals saw the Brits using their gear.

Brailsford had been hired to put British Cycling on a NEW TRAJECTORY.

What made Brailsford different, from previous Coaches was his relentless commitment to a strategy that he referred to as

“the aggregation of marginal gains,”

which was the philosophy of searching for a tiny margin of improvement in everything you do.

Brailsford said,

“The whole principle came from the idea that if you broke down everything you could think of that goes into riding a bike, and then improve it by 1 percent, you will get a significant increase when you put them all together.”

Brailsford and his team began by making small adjustments you might expect from a professional cycling team.

Tiny Habits build your mindset & Practicing It Consistently under the guidance of a Coach, give you Powerful & World 🌎 Class Results!!
Learning from others mistakes more than yours will give your faster results with velocity.
Cheers 🥂