Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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2 Lees in a Pod - Yoga, Meditation and Mindfulness
Manage episode 197574487 series 1326484
Contenido proporcionado por Fit Mind Matters. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Fit Mind Matters o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today I met up with Lee Tracey (Awesome First Name lol) to talk about Yoga, Meditation and Mindfulness. We met in a great wee coffee shop in Dublin called Joe's and had a sneaky brownie and chocolate ball while recording this lol. After our conversation I went to one of Lee's classes in the Yoga Hub which was fantastic as it really set me up for the remainder of the day - I was buzzing afterwards - It was so busy but peaceful. Check out Lee's Links below and if you are in the area I definitely recommend checking out her class and the Yoga Hub. Enjoy Lee Website: http://leetraceylife.com/ Lee's Social Media Handles: @LeeTraceyLife Joe's Cafe: https://www.joes.ie/ The Yoga Hub: https://theyogahub.ie/
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66 episodios
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Manage episode 197574487 series 1326484
Contenido proporcionado por Fit Mind Matters. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Fit Mind Matters o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today I met up with Lee Tracey (Awesome First Name lol) to talk about Yoga, Meditation and Mindfulness. We met in a great wee coffee shop in Dublin called Joe's and had a sneaky brownie and chocolate ball while recording this lol. After our conversation I went to one of Lee's classes in the Yoga Hub which was fantastic as it really set me up for the remainder of the day - I was buzzing afterwards - It was so busy but peaceful. Check out Lee's Links below and if you are in the area I definitely recommend checking out her class and the Yoga Hub. Enjoy Lee Website: http://leetraceylife.com/ Lee's Social Media Handles: @LeeTraceyLife Joe's Cafe: https://www.joes.ie/ The Yoga Hub: https://theyogahub.ie/
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continue reading
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Similar a Fit Mind Matters Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
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…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
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continue reading
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