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Episode #15: Is Stress Sabotaging Your Fitness Goals?
Manage episode 154591542 series 1127880
Contenido proporcionado por Fit Men Over 40. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Fit Men Over 40 o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Manage episode 154591542 series 1127880
Contenido proporcionado por Fit Men Over 40. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Fit Men Over 40 o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
http://fitmenover40.com In this episode you will learn: - The effect that chronic stress has on the body - How the body reacts to stressful events over time - The three main types of stress and how to avoid them - Nutritional supplements that will help you fight stress Resources mentioned in this episode: EWG Shopper's Guide - http://goo.gl/bXamsQ EWG Cosmetic Database - http://goo.gl/cxlzSc Magnesium - http://goo.gl/ChnDVH Holy Basil - http://goo.gl/Eo8wJI Rhodiola - http://goo.gl/Qmm36K Pantothenic Acid - http://goo.gl/uf9ll8
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