We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
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Igniting The Shift Within: Brain Optimization for High Performance
Manage episode 458741696 series 3633400
Contenido proporcionado por firefighternationpodcastnetwork. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente firefighternationpodcastnetwork o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of "Igniting the Shift Within," David sits down with Dr. Pamela Seraphine, a renowned neuroscientist and author, to dive into brain optimization for firefighters. We examine the differences between brain optimization techniques and resilience training, the negative effects of emotional repression, and talk about suicidal ideation within emergency services. Dr. Seraphine shares her unique science-driven and soul-centered approach with Three Tactical Takeaways, including a “5-Wins” Routine to wrap up each day effectively. Don't miss this transformative conversation. Let's ignite the shift together! LINKS: Dr. Pamela Seraphine https://www.drpamelaseraphine.com/ Her Book, NEURO-MASTERY Unlocking Your Brain's Potential for Lasting Success https://www.neuromasterybook.com
51 episodios
CompartirManage episode 458741696 series 3633400
Contenido proporcionado por firefighternationpodcastnetwork. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente firefighternationpodcastnetwork o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of "Igniting the Shift Within," David sits down with Dr. Pamela Seraphine, a renowned neuroscientist and author, to dive into brain optimization for firefighters. We examine the differences between brain optimization techniques and resilience training, the negative effects of emotional repression, and talk about suicidal ideation within emergency services. Dr. Seraphine shares her unique science-driven and soul-centered approach with Three Tactical Takeaways, including a “5-Wins” Routine to wrap up each day effectively. Don't miss this transformative conversation. Let's ignite the shift together! LINKS: Dr. Pamela Seraphine https://www.drpamelaseraphine.com/ Her Book, NEURO-MASTERY Unlocking Your Brain's Potential for Lasting Success https://www.neuromasterybook.com
51 episodios
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1 Igniting The Shift Within: Tactical Strategies to De-Stress On and Off the Job w/ Tamara Green, LCSW 32:06
In this episode, we dive into the unique challenges firefighters face, from high-stress environments to emotional triggers. Our expert guest, Tamara Green, LCSW, is a mental health clinician and coach. She shares insights on optimizing happiness hormones to combat anxiety and toxic negativity. Discover practical hacks to help you stay centered and grounded, even in the most intense situations. Whether you’re on the front lines or adjusting to life after retirement, this episode offers valuable tools to enhance your mental well-being and boost your resilience.…
In this episode of We Can't Believe They Gave Us This Show, hosts Nick Magoteaux and Jim Burneka reunite with Jon Vought from Rescue 1 CBD, to discuss the critical conversation surrounding the health benefits of CBD for firefighters. Vought, who is a return guest, breaks down the essential differences between CBD and THC, explaining how CBD can improve REM sleep, reduce inflammation, and enhance mood. Their discussion highlights the unique formulation of Vought's CBD product, which is specifically designed to be safe for firefighters subject to drug testing regulations. Additionally, the trio explores the innovative 24/72 shift model and its transformative impact on firefighter health and retention. With insights from notable experts and real-world experiences, this episode aims to educate the fire service about the potential benefits of CBD and the importance of progressive scheduling models for enhanced well-being.…
1 Tailboard Misfits: Robert Wynn's Journey of Redemption 1:28:45
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaIn this episode of Tailboard Misfits, hosts John Velez and Preston Lyons engage with Robert Wynne, a former inmate turned dedicated firefighter, as he shares his incredible journey of transformation. From the depths of childhood trauma and prison life, Wynne emerges empowered, armed with lessons in faith, family, and service. He discusses his experiences of rebuilding his identity through the fire service, highlighting the importance of vulnerability and mentoring in a career heavily influenced by human dynamics.…
1 Mental Health Monthly: Peer Support and the IAFF 1:07:24
1:07:24 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:07:24
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaHosts Dan DeGryse and Chris Muscle interview Michael Glynn, the IAFF District 11 Vice President, who shares his extensive experience in firefighter support and advocacy. Glynn highlights the critical role of peer support in promoting mental well-being among first responders. He discusses the necessity of establishing peer support teams, no matter the size of the department, to provide immediate resources for their members. The conversation delves into the emerging challenges of mental health in the emergency services and underscores the importance of being an open ear for those in need. With real-life examples and impactful insights, this episode emphasizes the significance of building a supportive community in the fire service, ensuring that every hero gets the care they deserve—physically and mentally.…
1 Multiple Calls - Joey Scrivani 1:01:50
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaHost Scott Hewlett engages with Joey Scrivani, a former firefighter turned mental health advocate, to explore the critical issue of mental well-being in the fire service. Scrivani shares his personal journey from experiencing PTSD to discovering transformative skills for nervous system regulation, emphasizing the importance of proactive mental health strategies over reliance on medication. He advocates for a cultural shift within firefighting traditions, promoting a new paradigm where vulnerability is seen as strength, and self-care practices like breathwork and trauma release exercises are integrated into routine training. With alarming statistics indicating that first responders are at a higher risk for suicide than line-of-duty deaths, this episode calls for immediate action and education to equip firefighters with necessary tools for resilience and recovery amidst the challenging realities of their profession. Join them in redefining the conversation surrounding mental health and the firefighting community. Brought to you by Alliance Laundry…
1 Beyond the Headlines: Understanding Mental Health in the Fire Service Through Experience and Compassion 1:11:48
1:11:48 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:11:48
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaIn this episode of Beyond the Headlines, hosts Chris Marella and Angie Bishop engage with Brandon Evans, a seasoned firefighter and advocate for mental health awareness within the fire service. Listeners learn about Evans's journey, and gain insight into the profound challenges firefighters face regarding mental health, including the fear and stigma around seeking help. Drawing from personal experiences and extensive research, Evans highlights the pressing need for preventative measures and emotional support systems within fire departments. The discussion touches on the importance of compassion, maintaining mental fitness, and the evolution of mental health conversations in high-stress professions. Brought to you by Alliance Laundry…
In a compelling podcast episode, we dive deep into the often-overlooked topic of sleep quality among firefighters, featuring expert John Marcinkowski from Sleep Number. The discussion unveils the startling reality that many firehouses operate on inadequate sleep systems, contributing to chronic fatigue and diminished performance. With over 15,000 firefighters already utilizing Sleep Number beds, Marcinkowski emphasizes the importance of tailored sleep solutions to enhance recovery and ensure readiness in critical situations. The conversation reveals how adjustable mattresses can alleviate anxiety, improving sleep quality both on and off the job. With research highlighting the direct correlation between sleep deprivation and impaired reaction times, this dialogue serves as a call to action for firehouses to invest in better sleep infrastructure—ultimately safeguarding the health of our everyday heroes as they face the challenges of their demanding roles. Ready to stop sacrificing sleep for the job? If you're curious about how better sleep can support your crew’s health, reduce injuries, and maybe even quiet the bunkroom snorer (you know the one), it’s time to take the first step. Contact Sleep Number to learn how your department can start sleeping smarter—one firehouse at a time. Our sleep is something that we sacrifice too often as firefighters. Check out the article where Stephanie White covers the steps some departments are taking to change that: The Cost of Sleep: Why Firehouse Mattresses Matter…
Hosts Blake Stinnett and Charlie Brown candidly discuss the profound impact of trauma in the fire service, drawing from personal experiences and the challenges they've faced since the beginning of 2025. Reflecting on a life-altering accident, they explore the mental health implications for first responders and the importance of support networks in navigating both personal and collective crises. The conversation emphasizes the need for community, empathy, and ongoing commitment to serve others, regardless of circumstances. Brought to you by Alliance Laundry…
1 APS Radio: Embracing Health, Wellness, and Community in the Fire Service with “The LOS Experience 35:41
In this episode of APS Radio , host Jim Burneka talks with Stephanie White about "The LOS Experience" at Lucas Oil Stadium during FDIC. Focusing on health and wellness, they reveal plans for unique discussions and panels designed to foster open conversations among firefighters. Topics range from personal development, such as finding one’s unique voice, to crucial conversations about organizational betrayal and reproductive health in the fire service. They highlight the importance of peer support systems, especially in times of crisis. Their conversation also focuses on the impact of community, mentorship, and practical guidance. This episode serves as an essential resource for those within the fire service, aiming to create a more supportive and informed environment. Learn more about the FDIC LOS Experience can be found at fdic.com/los-experience . Brought to you by Alliance Laundry…
Ready to take your career to the next level? Join Igniting the Shift Within as we dive deep into the firefighter entrance and promotional testing process. David speaks with Deputy Chief Al Pratts, a Promotional Prep consultant who shares valuable insights on preparing for the challenges ahead. What if you don’t do well on tests or interviews and just can’t seem to get promoted? Whether getting ready for your first exam or aiming to advance in rank, we have the tips and strategies you need to succeed. Chief Pratts also shares three tactical takeaways for firefighters. Listen/Watch the full episode: https://www.youtube.com/@FirefighterNationHQ https://www.firefighternation.com/podcasts/ Igniting the Shift Within: https://www.podpage.com/igniting/ LINKS: Website: https://promotionalprep.com/ Instagram page: https://www.instagram.com/promotionalprep/ LinkedIn page: https://www.linkedin.com/in/alider-pratts-52730039/ Brought to you by Alliance Laundry…
1 The Resilient Responder: The Essential Guide to Stress Management and Self-Care for First Responders 24:44
In this episode of The Resilient Responder, host Ali Rothrock delves into the critical topic of self-care for first responders. Drawing insights from leading experts, including Dr. Ellen Vora and Dr. Saundra Dalton-Smith, the discussion centers on the importance of recognizing and addressing burnout as a pressing issue. Rothrock introduces the concept of completing stress cycles through movement, self-expression, and connection—three vital strategies for managing daily stressors that can accumulate over time. She also highlights the seven types of rest necessary for holistic well-being, emphasizing that sleep alone is insufficient for rejuvenation. Brought to you by Alliance Laundry…
In this episode of the Fueling Fire podcast, host Megan Lautz delves into the carnivore diet and its implications for firefighters. This nutrition trend has gained traction in recent years, but is it the right fit for the unique demands of the fire service? Lautz outlines the diet's heavy restrictions, potential nutrient deficiencies, and the challenges it presents in maintaining optimal energy levels and overall health. The discussion emphasizes the importance of a balanced diet for performance and well-being. Lautz also offers insights into sustainable alternatives, like the Mediterranean diet. Brought to you by Alliance Laundry…
In this episode of "Multiple Calls," host Scott Hewlett talks with Stephanie White about the nuanced and often unspoken issue of suicide among firefighters and emergency service workers. They explore the deeply ingrained challenges of mental health within the fire service culture, emphasizing the importance of empathy, genuine dialogue, and understanding personal autonomy in tackling this pressing concern. The conversation sheds light on the limitations of traditional suicide prevention messaging and advocates for a new approach that encourages self-care, open communication, and realistic expectations. Through personal anecdotes and thought-provoking insights, Scott and Stephanie challenge societal norms surrounding mental health, urging listeners to recognize both the individual struggles of their colleagues and the collective responsibility to foster a supportive environment. This episode not only aims to stimulate meaningful discussions but also seeks to inspire actionable change in the realm of first responder mental health. Brought to you by Alliance Laundry…
1 Mental Health Monthly: Navigating Retirement 1:00:23
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaIn this episode of Mental Health Monthly, host Dan Degryse talks with Mike Allora about the complexities of transitioning into retirement for those in the fire service. Drawing on personal experiences, they emphasize the importance of planning not just financially but mentally and emotionally. They share insights on navigating relationships after retirement, the significance of maintaining purpose, and the challenges of identity loss after leaving a stimulating and demanding career. They explore the importance of fostering social connections, being present in the moment, and prioritizing mental wellness. Mike’s heartfelt reflections on grief, purpose, and the evolving nature of health and happiness serve as powerful reminders that retirement isn't merely an end but can signify a new beginning filled with possibilities. Brought to you by Alliance Laundry…
1 Tailboard Misfits: Josh Burchick, and the crucial intersection of physical fitness, mental resilience, and life-saving tactics in the fire service 1:06:58
1:06:58 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:06:58
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaIn this riveting episode of Tailboard Misfits podcast, host John Velez talks with Josh Burchick from Forged an Unbroken. Drawing on his extensive experience and the harrowing tale of a near-fatal firefighting incident, they discuss the critical role that physical fitness and mental resilience play during high-stress situations. Josh shares invaluable insights on building trust within fire crews, using data-driven training methods, and highlights the psychological impact of high-intensity firefighting. Listeners will explore key strategies for developing a cohesive, confident team capable of responding effectively under pressure. Through personal anecdotes and research, the conversation sheds light on life-or-death decisions, the significance of teamwork, and the relentless pursuit of improvement in the fire service. This episode is a must-listen for firefighters seeking to enhance their skills and camaraderie while navigating the complexities of their demanding profession. Brought to you by Alliance Laundry…
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