))
Igniting The Shift Within: Brain Optimization for High Performance
Manage episode 458741696 series 3633400
Contenido proporcionado por firefighternationpodcastnetwork. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente firefighternationpodcastnetwork o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of "Igniting the Shift Within," David sits down with Dr. Pamela Seraphine, a renowned neuroscientist and author, to dive into brain optimization for firefighters. We examine the differences between brain optimization techniques and resilience training, the negative effects of emotional repression, and talk about suicidal ideation within emergency services. Dr. Seraphine shares her unique science-driven and soul-centered approach with Three Tactical Takeaways, including a “5-Wins” Routine to wrap up each day effectively. Don't miss this transformative conversation. Let's ignite the shift together! LINKS: Dr. Pamela Seraphine https://www.drpamelaseraphine.com/ Her Book, NEURO-MASTERY Unlocking Your Brain's Potential for Lasting Success https://www.neuromasterybook.com
48 episodios
Compartir
