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Episode 12 - How Social Media affects our mental health.
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If you are anything like me ... you are completely addicted to social media even though 80% of the time there is something there that consciously or unconsciously affects your mental state.
In this episode, Alanah (my friend and business partner) and I get super real on how social media helps us but at times f's with us. We talk about the things that affect us and the strategies that we have put in place to try and ensure we stay sane.
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