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Contenido proporcionado por Adam and Maggie Pounds and Maggie Pounds. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Adam and Maggie Pounds and Maggie Pounds o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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How to Create Breathing Room in a Jam-Packed Schedule

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Manage episode 447902680 series 3160505
Contenido proporcionado por Adam and Maggie Pounds and Maggie Pounds. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Adam and Maggie Pounds and Maggie Pounds o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, we explore a powerful practice we’ve woven into our everyday life: “space around space.”

What does it mean to create space in your life—not just physically, but mentally and emotionally?

And how can this practice transform the way you show up each day?

Join us as we unpack how adding “space around space” has helped us bring more calm, presence, and intention into our daily routines.

You’ll learn about:

Practical tips for building transitions into your schedule to feel more grounded

Ways to create mental clarity and let go of the rush

Mindful strategies for handling busy days and packed schedules

Simple changes to declutter your environment for more mental peace

Whether it’s allowing a few extra minutes before a meeting, or taking a moment to breathe before diving into the next activity, we’re sharing the impact this shift has made in our lives and how you can start building a bit of breathing room in yours.

Listen in to explore how adding space in your life can help you feel more present, more centered, and more in tune with what really matters.

Let me know if there’s anything more you’d like included! This description is designed to appeal to listeners looking to bring more intention and calm into their lives.

  continue reading

18 episodios

Artwork
iconCompartir
 
Manage episode 447902680 series 3160505
Contenido proporcionado por Adam and Maggie Pounds and Maggie Pounds. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Adam and Maggie Pounds and Maggie Pounds o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, we explore a powerful practice we’ve woven into our everyday life: “space around space.”

What does it mean to create space in your life—not just physically, but mentally and emotionally?

And how can this practice transform the way you show up each day?

Join us as we unpack how adding “space around space” has helped us bring more calm, presence, and intention into our daily routines.

You’ll learn about:

Practical tips for building transitions into your schedule to feel more grounded

Ways to create mental clarity and let go of the rush

Mindful strategies for handling busy days and packed schedules

Simple changes to declutter your environment for more mental peace

Whether it’s allowing a few extra minutes before a meeting, or taking a moment to breathe before diving into the next activity, we’re sharing the impact this shift has made in our lives and how you can start building a bit of breathing room in yours.

Listen in to explore how adding space in your life can help you feel more present, more centered, and more in tune with what really matters.

Let me know if there’s anything more you’d like included! This description is designed to appeal to listeners looking to bring more intention and calm into their lives.

  continue reading

18 episodios

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