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FPWN EP#125- 5 Gems to Balance Your Hormones
Manage episode 451883813 series 3208048
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FPWN EP#125- 5 Gems to Balance Your Hormones. Are you 45 and older? Are you in menopause? 🥲Are you tired of being tired? 😔I'm sure you are. 😵If you want answers to the many questions we have about this season of our lives, then this episode is for you. 😀 I sat down with my friend Coach Charleszetta Smith-Ford aka Coach Z to discuss what we as menopausal women can do to better take care of ourselves in this new stage of life. It has changed my life and I'm sure it can change yours. 🌻🐝❤ #menopause #cortisol #fitness #fabulous #WomenSupportingWomen
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