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What You Need to Know About Strength Training and Pregnancy - Episode 65
Manage episode 407249565 series 3559095
Contenido proporcionado por Fiercely Fueled and Pia Marangoni. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Fiercely Fueled and Pia Marangoni o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of the Fiercely Podcast, Coach Pia interviews Megan O'Donovan, an Antenatal Strength and Conditioning Coach for a much needed conversation about strength training and pregnancy. They discuss the prominent and harmful misconceptions as well as the mental and physical benefits of training while pregnant. They also talk about how to adapt training to a changing body, the challenges of postpartum recovery, and the need for individualized approaches to training and address common issues like morning sickness and c-section recovery.
Connect with Our Guest
Megan O’Donovan in Instagram: @megsodonovan https://www.instagram.com/megsodonovan/
Links and Resources:
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast
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