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Lifting Heavy, Eating Smart with Carole O'Neil - Episode 102
Manage episode 451842781 series 3559095
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In this episode of The Fiercely Fueled Podcast, we welcome Carole O'neil, a seasoned powerlifter and managing partner of a global engineering firm. Carole shares her journey from accidentally discovering powerlifting about eight years ago to excelling in international competitions, including winning gold in the bench at the IPF Commonwealth Championships in South Africa. She discusses the strategies she employs to balance a high-pressure job with extensive travel and rigorous training. Carole’s insights on overcoming plateaus, the role of mindset in athletic and professional success, and effectively managing nutrition during travel make this episode a valuable listen for anyone juggling multiple demanding commitments.
Connect with our guest:
Carole o'Neal on Instagram @caroleoneil https://www.instagram.com/caroleoneil
Links and Resources:
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast
Follow Fiercely Fueled Nutrition:
Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/
Facebook: https://www.facebook.com/fiercelyfueled
YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
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