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Fueling for Success: Carbs for Athletes - Episode 93
Manage episode 438883297 series 3559095
Contenido proporcionado por Fiercely Fueled and Pia Marangoni. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Fiercely Fueled and Pia Marangoni o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of the Fiercely Fueled podcast, Coach Pia and Coach Joni discuss the indispensable role of carbohydrates in athletes' diets. Learn what carbohydrates are, why they are vital for performance, and how they should be incorporated into training and recovery strategies. They also break down the differences between simple and complex carbohydrates, the importance of pre- and post-training nutrition, and debunk common myths about carbs.
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