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Taking Your First Step into Fitness
Manage episode 311484107 series 3130277
Contenido proporcionado por Matt Plasencia and Zach Moen, Matt Plasencia, and Zach Moen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Matt Plasencia and Zach Moen, Matt Plasencia, and Zach Moen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Generally, people want to look better with their shirt off and they are willing to put in some effort to get there. The problem is, they’re lost in the process because they do not know how to begin, or they just follow some random person's routine on instagram. We unpack some basics to really moving in the right direction, and ultimately learning a new lifestyle and changing your physique.
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