Six Aspects of Gravel Training to Implement Now

FasCat Cycling Training Tips Podcast

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7M ago 1:06:56

MP3•Episodio en casa

It's the summer of gravel, and we've got some proven techniques for you to step up your gravel game starting now.

On this podcast, Coaches Frank Justin break down six aspects of gravel training you can use now:

mindset
gravel specificity
workouts for gravel
simulation rides
gravel training plans
nutrition

Fresh back from the Belgian Waffle Ride, we are surfing the highs (and the lows!) of gravel racing with you.

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🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.

305 episodios

#Sports #Bicycletraining #Cycling #FasCat Cycling Training Tips