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Lactate Truthers, FTP, Zone 2 & ERG Mode: Myth Busting
Manage episode 414737449 series 3314830
Contenido proporcionado por FasCat Cycling Training Tips Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FasCat Cycling Training Tips Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Over the years, the internet has twisted the simple definition of FTP. We are here to bust those myths and set the record straight. Coach Jake and Frank also cover "Lactate Truthers", Zone 2 and finally our favorite the right and wrong usage of ERG mode.
ERG mode is great but it can be harmful to your training so we discuss.
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The first month of the FasCat app is now FREE:
https://fascatcoaching.com/pages/app
You'll receive a custom trainning plan, unlimited training plan revisisons, custom workouts, Auto FTP detection, daily Optimize training-to-recovery balance technology + meal plans, and of course the new AI-powered technology CoachCat!
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307 episodios
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Manage episode 414737449 series 3314830
Contenido proporcionado por FasCat Cycling Training Tips Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FasCat Cycling Training Tips Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Over the years, the internet has twisted the simple definition of FTP. We are here to bust those myths and set the record straight. Coach Jake and Frank also cover "Lactate Truthers", Zone 2 and finally our favorite the right and wrong usage of ERG mode.
ERG mode is great but it can be harmful to your training so we discuss.
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The first month of the FasCat app is now FREE:
https://fascatcoaching.com/pages/app
You'll receive a custom trainning plan, unlimited training plan revisisons, custom workouts, Auto FTP detection, daily Optimize training-to-recovery balance technology + meal plans, and of course the new AI-powered technology CoachCat!
Ride Faster Now with FasCat
Get started with your free month now:
https://fascatcoaching.com/pages/app
307 episodios
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