Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Contenido proporcionado por FasCat Cycling Training Tips Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FasCat Cycling Training Tips Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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How to take a season break properly
Manage episode 375845906 series 3314830
Contenido proporcionado por FasCat Cycling Training Tips Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FasCat Cycling Training Tips Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
As athletes, we need recovery to rebuild and come back stronger. This applies at the micro and macro levels, and applies to our mental health as well as our physical health. On this podcast, Coach Ricky Arnopol explains when, how and why to take a proper off-season break. Spoiler alert - You can still ride your bike and have fun!
As most athletes have wrapped up their season, the fall can be a wonderful time to get out and enjoy being on the bike without any structure.
And, yes, we all should take a week or two completely off the bike before ramping it up again. But when? Give this pod a listen.
Use the code 25podcast to save 25% off a subscription to Optimize, your year-round trainining solution that includes unlimited training plans and access to professional FasCat Coaches who can answer your training questions.
296 episodios
Compartir
Manage episode 375845906 series 3314830
Contenido proporcionado por FasCat Cycling Training Tips Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente FasCat Cycling Training Tips Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
As athletes, we need recovery to rebuild and come back stronger. This applies at the micro and macro levels, and applies to our mental health as well as our physical health. On this podcast, Coach Ricky Arnopol explains when, how and why to take a proper off-season break. Spoiler alert - You can still ride your bike and have fun!
As most athletes have wrapped up their season, the fall can be a wonderful time to get out and enjoy being on the bike without any structure.
And, yes, we all should take a week or two completely off the bike before ramping it up again. But when? Give this pod a listen.
Use the code 25podcast to save 25% off a subscription to Optimize, your year-round trainining solution that includes unlimited training plans and access to professional FasCat Coaches who can answer your training questions.
296 episodios
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continue reading
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