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138 | The Hidden Power of Negative Emotions
Manage episode 457588948 series 3563174
Contenido proporcionado por Dr. Temeca Richardson (Dr. T). Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Temeca Richardson (Dr. T) o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Can negative emotions actually help you? Most of us try to avoid feelings like anger, frustration, or sadness, but what if those emotions are trying to teach us something?
In this episode, we explore how negative emotions, when processed properly, can lead to personal growth, greater self-awareness, and deeper understanding. I’ll share my own story of how being mad blinded me to a lesson I needed to learn—and how I’m working to change that.
Tune in to learn practical ways to let your emotions guide you toward wisdom, instead of letting them control or distract you.
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