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135 | Why Doing Nothing is Hard—And Why You Need to Do It
Manage episode 455952751 series 3563174
Contenido proporcionado por Dr. Temeca Richardson (Dr. T). Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Temeca Richardson (Dr. T) o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In a world that glorifies hustle and busyness, doing nothing feels uncomfortable—even impossible. But what if embracing stillness is exactly what your mind, body, and spirit need?
In this episode, we explore the power of doing nothing: why it’s essential, why it feels so hard, and how you can begin to pause and recharge without guilt. For women who are constantly 'on,' this episode offers practical tips to give yourself permission to rest and discover the joy and clarity that comes when you slow down.
Tune in and learn how stillness can transform your life.
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