Ep #161: How Do You Know You're Recovering From Training?

F Cubed: Fitness, Finance, and Faith

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3+ y ago 18:14

M4A•Episodio en casa

Recovery is one of the buzzwords in the fitness world right now, but unlike the Alkaline Diet, it actually is important.

So let's talk about recovery training and give you some strategies to recover from workouts faster, with some recovery tips for athletes.

The Daily Shred is brought to by F Cubed and your host Jim Schultz (who also hosts From Theory to Practice on tastytrade)

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