Ep #156: High Volume Training With More Sets? - No, Do This Instead

F Cubed: Fitness, Finance, and Faith

It’s pretty hard to argue that high volume training is an effective way to grow.

Whether it be a high volume chest workout, high volume back workout, high volume arms workout (#pumpchasers), or a high volume shoulder workout, the evidence is clear - more volume typically means more progress.

But, we want to be careful that we don’t always add sets to our sessions, at the expense of more load or more reps. Because in the training volume vs intensity discussion, intensity is critically important, too.

So in the search for the optimal training volume for hypertrophy, let’s be aware of all the factors.

This Video Podcast was brought to you by Jim Schultz with F Cubed.

LINKS MENTIONED IN THE PODCAST

Episode #149: How You Adjust Training Volume for Long-Term Hypertrophy

https://www.livefcubed.com/podcast/episode/35180ac2/ep-149-how-should-you-adjust-training-volume-for-long-term-hypertrophy

Episode #29: How Long Should You Rest Between Sets?

https://anchor.fm/james-schultz/episodes/Ep-29-How-Long-Should-you-Rest-Between-Sets-e1di8r

Weekly Shred: Are You Training Hard Enough? Here’s How to Find Out

Watch the video version of this podcast here: https://youtu.be/XBMAfTBtDT0

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