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🎯 Becoming the CEO of Your Health: Eye Opening Wellness Insights with Jason Mejeur
Manage episode 453697312 series 3560750
Contenido proporcionado por Brittany Drozd. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brittany Drozd o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
🎙 Welcome to Eye Openers!
In this episode, Brittany sits down with Jason Mejeur, CEO of Coya Health, to discuss becoming the CEO of your health, how wellness impacts business performance, and the transformative power of small, sustainable changes.
Eye-Opening Insights with Time Stamps:
☕️ [00:00:00] Taking Charge of Your Health: Jason explains the importance of becoming the CEO of your own health and creating a strategic wellness plan.
💡 [00:06:10] Tracking Your Way to Better Health: Discover how wearables like Oura Rings and Whoop Straps can measure key health metrics such as HRV, sleep quality, and movement.
🌍 [00:12:00] Building Sustainable Habits: Jason shares his personal journey of losing 30 pounds over three years and how small, consistent actions lead to big results.
🔍 [00:18:10] Wellness for Teams and Culture: Learn how Coya Health customizes wellness programs for organizations, creating healthier, happier teams and improving retention.
🏆 [00:22:45] From Data to Action: Jason discusses how data-driven insights empower people to make impactful, personalized health changes.
Resources Mentioned:Catch you next time on Eye Openers!
Feeling inspired? Listen to the full episode and explore the show notes here: brittanydrozd.com/84
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