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Ep. 131: Betrayal Trauma and the Nervous System
Manage episode 439473012 series 2948899
In this episode, we’re joined by Dr. Christine Baker, a trauma specialist and somatic therapist, to discuss the impact of betrayal trauma on the nervous system. Betrayal can leave us feeling broken and stuck in patterns of fear and hypervigilance, but understanding how our nervous systems respond is the first step toward healing.
Dr. Baker explains the science behind these responses and offers practical strategies to calm and restore the nervous system, helping you move from survival mode to a place of peace. Whether you’re dealing with betrayal or supporting someone who is, this conversation provides the tools and insights needed to begin the journey toward healing and renewal.
Find our show notes at https://expeditionmarriage.org/post/podcast/ep-131-betrayal-trauma-and-the-nervous-system/
Follow us!
https://www.instagram.com/expedition_marriage/
https://pinterest/expedition_marriage.org
LINK-
DISCOUNT ➡️ Join Dr. Baker’s Somatic Wellness Collective: Somatic Wellness Collective for $20 off using our code EXPEDITIONPOD- http://somatic-wellness-collective.teachable.com/p/somatic-wellness-collective
Find her private practice here: - https://wayfarecounseling.com
Grab some FREEBIES:
FANOS Couples Check-in: https://expeditionmarriage.org/wp-content/uploads/2024/09/FANOS-Couples-Check-In.pdf
Free Nervous System Tracker Workbook: https://drcbtherapy.myflodesk.com/nstracker
Free Collaborative Calm Cards: https://drcbtherapy.myflodesk.com/cccfreebie
Free iPhone Screensavers: https://drcbtherapy.myflodesk.com/iphonefreebie
135 episodios
Manage episode 439473012 series 2948899
In this episode, we’re joined by Dr. Christine Baker, a trauma specialist and somatic therapist, to discuss the impact of betrayal trauma on the nervous system. Betrayal can leave us feeling broken and stuck in patterns of fear and hypervigilance, but understanding how our nervous systems respond is the first step toward healing.
Dr. Baker explains the science behind these responses and offers practical strategies to calm and restore the nervous system, helping you move from survival mode to a place of peace. Whether you’re dealing with betrayal or supporting someone who is, this conversation provides the tools and insights needed to begin the journey toward healing and renewal.
Find our show notes at https://expeditionmarriage.org/post/podcast/ep-131-betrayal-trauma-and-the-nervous-system/
Follow us!
https://www.instagram.com/expedition_marriage/
https://pinterest/expedition_marriage.org
LINK-
DISCOUNT ➡️ Join Dr. Baker’s Somatic Wellness Collective: Somatic Wellness Collective for $20 off using our code EXPEDITIONPOD- http://somatic-wellness-collective.teachable.com/p/somatic-wellness-collective
Find her private practice here: - https://wayfarecounseling.com
Grab some FREEBIES:
FANOS Couples Check-in: https://expeditionmarriage.org/wp-content/uploads/2024/09/FANOS-Couples-Check-In.pdf
Free Nervous System Tracker Workbook: https://drcbtherapy.myflodesk.com/nstracker
Free Collaborative Calm Cards: https://drcbtherapy.myflodesk.com/cccfreebie
Free iPhone Screensavers: https://drcbtherapy.myflodesk.com/iphonefreebie
135 episodios
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