))
eWOW #59: Practicing Mindfulness
Manage episode 319472324 series 3097136
Contenido proporcionado por eWOW. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente eWOW o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Link to eWOW 2022 Virtual Summit: https://ewowglobal.com/ewow-2022-virtual-summit/
Most people think of meditation being the only way to practice mindfulness. And it is my personal experience that meditation can be hard. I am excited to bring you 5 meditation alternatives or mindfulness exercises that you can use to vary it up, reduce your stress and anxiety.
Please consider supporting this podcast so that we can empower women globally: anchor.fm/rashim-mogha/support .
--- Support this podcast: https://podcasters.spotify.com/pod/show/rashim-mogha/support91 episodios
Compartir
