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Balance, boundaries and the power of “no”
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In this episode, join host Mattea and her friend Faith Gardner as they dive deep into the importance of balance, boundaries, and the power of saying no. They share personal stories and practical advice on how to create boundaries that protect your time, energy, and well-being. Whether you’re struggling with overcommitment or finding it hard to prioritize your own needs, this conversation will help you reclaim your life and live on your own terms. Tune in to learn how to say no with confidence and start living the life you truly desire.
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