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Alissa Parker: Fit Starts in the Kitchen
Manage episode 311025606 series 3080769
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Alissa Parker knows bodybuilding and how her fitness is directly tied to her nutrition strategy (formerly known as diet.) She also knows how to keep the gains in the gym heading in the right direction when it comes to meal time. 80%ish of the fitness goals one sets for themselves is controlled by what he or she puts into their body - so developing sound eating habits is crucial to hitting those goals you have seen for yourself this year and on into the future.
Alissa and I converse on nutrition in the fitness industry, how people's short term diets and goals are counter-productive to longterm health and fitness empowerment and how she battled body image issues since kindergarten to become an International Federation Bodybuilding (IFBB) pro figure competitor.
Alissa’s latest book “Fit Starts in the Kitchen” is a cookbook with 100 recipes that she created. She also teaches about how to live a balanced, flexible lifestyle free from the yo-yo's of fad diets and unrealistic expectations.
CURATING CURIOSITY THROUGH COMPELLING CONVERSATIONS
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