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EMB EP20 | The Beauty of Burning Bright with Dr. Jason Young
Manage episode 449574268 series 3583248
Contenido proporcionado por Shannon Scott and Shannon Suzanne Scott. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shannon Scott and Shannon Suzanne Scott o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Everything Made Beautiful, Shannon interviews Dr. Jason Young, a leadership expert and author of 'Don't Burn Out, Burn Bright.' They discuss the concept of burnout, its warning signs, and how to prevent it through understanding stress and exhaustion. The conversation explores the hustle culture, the importance of rest, the dangers of perfectionism and comparison, and the role of boundaries in maintaining emotional health. Dr. Young emphasizes the need for leaders to prioritize self-care and find balance in their lives, ultimately encouraging listeners to take actionable steps towards recovery and well-being.
takeaways
- Burnout is a psychological syndrome resulting from prolonged stress.
- Hustle culture can lead to burnout if it becomes a lifestyle.
- Perfectionism can hinder progress; focus on improvement instead.
- Work-life balance may be an abstract concept; consider rhythms of life.
- Boundaries should be flexible like gates, not rigid walls.
- Comparison can steal joy and contentment; focus on your own journey.
- Rest is essential for emotional recharge and preventing burnout.
- You cannot recover from burnout alone; seek support from others.
- Small incremental decisions can lead to recovery from burnout.
- Design your life in a way that prioritizes rest and self-care.
keywords
burnout, leadership, rest, hustle culture, work-life balance, perfectionism, boundaries, comparison, emotional health, self-care
Chapters
00:00 | Introduction and Background
04:08 | Understanding Burnout: Definition and Warning Signs
10:03 | The Hustle Culture: Finding Balance
16:11 | Perfectionism and Its Impact
20:15 | Work-Life Balance vs. Rhythms of Life
25:13 | The Role of Boundaries: Gates vs. Walls
33:10 | Comparison: The Thief of Joy
39:06 | The Importance of Rest
49:52 | Steps to Overcome Burnout
54:54 | Designing Your Perfect Day
Links:
Don't Burn Out, Burn Bright Book: https://shorturl.at/jE9pt
Don't Burn Out Burn Bright Resources: https://dontburnoutburnbright.com/
Jason's Website: www.drjasonyoung.com
Jason's Instagram: https://www.instagram.com/drjasonyoung/
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