Foot Care and Blister Prevention for Ultrarunners

Everyday Ultra

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24d ago 1:00:28

MP3•Episodio en casa

One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race.

In this episode, I share the proven protocol to help you prevent blisters and take care of your feet in your next ultramarathon.

Also, I share tips on what to do in case you end up getting blisters in the middle of race, so you can stay in the fight.

This is from a group coaching call I hosted with my athletes.

Huge thank you for listening to the show!

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Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire

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